More than any supplement or vitamin, getting certain nutrients through eating whole foods can help block tumors.

Carrots----Like kale and spinach, carrots pack carotenoids, an antioxidant group that may help prevent rectal cancer.

Grains----All prepackaged bread, cereal, flour and pasta contains folic acid, which wards off birth defects and can lower your risk of colon cancer.

Tomatoes----Cooked tomatoes are especially good for the guys in your life. They contain a carotenoid called lycopene that might lower prostate cancer.

Fiber----Fare rich in fiber, including certain cereals, root and other types of vegetables, and legumes, seems to protect against colon cancer.

Garlic----Oncologists of Modern Cancer Hospital Guangzhou advise adding about a clove a day to foods; it may lower your risk of colon, stomach and breast cancers.

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